Taipei sprint training.... 30mins, DaAn park, 8:00pm!!!!!!!!!

As of June 1, 2008 we will be doing a light warm up followed by running up a hill 5, 6, 7 times now, then running up the hill 5,6  7 times again but faster.

A quick and easy workout for those who work too much. Duncan will then take those willing into the bushes for the famous Longford One-On-One warm down.

All newbies welcome, sign up for free site membership!

Current members - be there punks!

Blood, sweat, more sweat and tears doesn’t even begin to describe the pain and effort that went into an historic victory by the Taiwan Celts Men’s Team to win the Bowl final in Singapore and a narrow defeat in the semi’s for the Taiwan Celts Ladies Team in a very competitive Plate competition.